Get down to Birmingham Museum and Art Gallery for a day fit to bursting with health and wellbeing from song and dance to arts, hula hooping and some seriously indulgent supported relaxation. Creative crafts and arts for all ages take place 11am -4pm in the Zen Art Space, there’s a free guided meditation at midday, free walking tours, tea and chat with Ageing Better, Bhangra Activities and a Wellbeing Fair as well as various other events and activities throughout the day.

Sat 30 Oct, 10am – 4pm Birmingham Art Gallery & Museum, Chamberlain Square, Birmingham, B3 3DH, 0121 348 8038 www.facebook.com